Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? It’s true! Continue reading to find out how what you do each day can impact your ears and hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. You can limit the development with some smart lifestyle decisions.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a smart plan to take proactive measures to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Keep your ears safe
Think about purchasing hearing protection if you’re frequently exposed to loud noises at work or enjoy going to high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Encourage your children and teens to use them as well. It’s never too early to take steps to safeguard your hearing.
Choose a healthy diet
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the tiny bones in your ears, while at the same time they prevent irregular bone growth.
Stay physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which decreases the risk of high blood pressure and a connection to hearing problems.
Stop Smoking for Good
Smoking contains poisonous chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a link between this and the inception of tinnitus.
Reduce your alcohol consumption
Having too many cocktails in a short period of time can impact your hearing health. It can lead to impaired hearing, typically referred to as cocktail deafness, where background sounds become muted. Additionally, it may lead to a temporary ringing in the ears.
There is a possibility of these two phenomena becoming irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing professional for an assessment .
Take supplements that positively impact hearing health
The following supplements are not only great for your general health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to confirm their suitability for your needs.
Schedule routine hearing tests
Regular hearing tests are the best way to identify any hearing issues or changes to your hearing at an early stage.
Set up a hearing evaluation today
If you are presently managing hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.
